Get Rooted in Your Health
Personalised lifestyle coaching for everyone.
Let’s find a solution that fits YOU.
We are all about holistic health and being apart of your journey of self-discovery, consistency, accountability and tracking. Get Rooted In Health has a focus on optimising health, learning about your hormones, improving energy levels and your lifestyle. It’s all about taking responsibility for your health and committing to YOUR own journey.
Why Work with a Health & Wellness Coach?
Personalized Guidance Just for You
Get tailored advice based on your unique lifestyle, goals, and challenges—no one-size-fits-all plans here.
Cut Through the Confusion
Say goodbye to conflicting online advice—your coach delivers clear, relevant strategies that actually work for you.
Save Time & Stress
No more trial and error—skip the guesswork with a direct path to better health and more energy.
Faster, More Effective Results
With expert support and accountability, you’ll reach your goals quicker and more sustainably.
Boost Energy & Vitality
Discover practical changes that fit into your life and help you feel more energized every day.
Stay on Track & Motivated
Your coach is your cheerleader and guide, helping you stay focused and inspired even when life gets busy.
Why join our community?
We believe in the body’s incredible ability to heal itself when given the right tools, starting with food and fasting. By embracing healthy lifestyle choices and nourishing ourselves with wholesome, balanced meals, we can support not just physical health but also mental clarity and emotional well-being. We believe that true wellness comes from nurturing both the physical and internal self. It’s not just a lifestyle, it’s a commitment to living better, from the inside out. If you feel the same way, click the button below!
Sharon Twomey - Lifestyle Coach and Fasting Specialist
Sharon Twomey is a health and wellness advocate, coach, lecturer, and facilitator. Sharon holds formal qualifications in Management and Sports Therapies. She has extensive professional development and certifications in areas such as Neuro Linguistic Programming (NLP), Neuroscience Leadership Coaching and Vedic Meditation.
If you’re ready to take responsibility for your health, book a free discovery call.
Get expert fasting tips and personalised guidance from the one and only Sharon Twomey!